Unhealthy food is growing in popularity because of its convenience. I want to show that cooking healthy food is not only easy, but fun as well. Humans are most impressionable at a young age and I want to provide kids with skills and habits that will positively impact the rest of their lives!
I have created step by step instructional videos for unique, healthy recipes for breakfast, lunch, dinner, and snacks. Click the link below to learn more!
It is important to be mindful of what you are putting into your body and to incorporate nutritious foods in your diet. The key to a healthy diet is making small substitutes that can make a huge difference! Click the link below to learn more about the nutritional information about specific ingredients, including some used in my videos!
"Being Healthy isn't about inches, pounds, or how kids look- it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics."
- Michelle Obama