Meat is the biggest source of protein in your diet! Protein found in other types of food is not as effective as the protein found in meats. There are many different types of meat and all of them can be cooked in many tasty ways!
Chicken is a lean meat! There are so many tasty ways that you can cook chicken, and it is healthy because there is not have a lot of fat. Chicken does contain a lot of protein as well. The best part of the chicken to eat is the chicken breast. White meat has less cholesterol and saturated fat than dark meat! Try grilling a chicken breast with lemon and olive oil for salads!
When eating turkey you should not eat turkey bacon or deli meat turkey. Processed turkey has much more sodium than fresh lean turkey. Try using organic ground turkey to make healthy turkey burgers or meatloaf!
Fish has many important nutrients. Usually white fish, such as cod or sea bass, is very low in fat as well. Depending on the type of fish, omega-3 fatty acids, vitamin D, and other nutrients are found. Try using a little soy sauce to pan sear salmon!
Beans provide you with fiber, protein, and vitamin B. If you are a vegetarian. beans are a great way for you to incorporate protein into your diet. Beans can help reduce cholesterol and blood sugar levels.